The McCord List Blog & Female Empowerment Community

1 min read: SO guess what!!! I had been dealing with some pretty annoying health stuff for awhile but this week I found out that I was not only addicted to bread (lol) but I was also suuuuper allergic to gluten. 🤦🏼‍♀️Umm that’s a pretty bad combo! #Justsaying...

2 min read: How are you today? Sunday nights can be a little weird, because our weekend is coming to a close and Monday is coming up fast! 

How are you feeling about it? I am personally pretty excited because I have a really fun meeting...

Need your advice....This week I picked meditation back up and I’m not about to put it back down.

I have started to realize how easy it was to get so busy you find yourself pulled in a million directions......feeling insanely burnt out...

I love being horizontal. I love taking a break and resting up in between work. What I didn’t realize was why I was so freaking burnt out all of the time...until now. 

So if you are feeling burnt out, frustrated, overwhelmed, and fed up, you need to do these 3 things:

Wanna see what happens when I find a motorcycle, JustFab hosts a party, and the Bachelor Finale airs....? (Let’s just say it may or may not have included a Mexican Pizza at Taco Bell!)

1 Minute Read: Are you a “know-it-all”? Sometimes the need to be right can be bigger than the need to be kind, correct, humble, or well liked. Today, Shiv Singh, founder of Savvy Matters and author of Savvy, shares 7 Tips to Resist the Need to Be Right...and tips to actually make sure you really are...

3 Minute Read:  Toss that box of chocolates! Forget the flowers! This year, why not show that special someone you REALLY love them with these very alluring, romantic, and healthy alternatives!

These Fitness and nutrition experts offer some non-traditional ways to heat up your Valentine's Day...