Top 3 Tips to Make a Difference in the World
2 Min Read: I know, “changing the world” sounds daunting. It sounds like something other people do. But we can all make a positive impact. Big changes start small, and all we have to do is get started! Our mindsets are really the only thing standing between us and success. Here are three tips I try to remind myself of every day...Read more
6 Tips to Break Free from Negative Thought Patterns...
1 Min Read: Whether you suffer from anxiety, mild depression, or you just woke up in a funk and want to break the loop of discursive thought and stop it from ruining your whole day, these 6 tips can help...Read more
3 Mindful Tips to Support Your Mental Health During This Holiday Season
1 Min Read: Julie Potiker, author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos” shares tips to support your mental health during this holiday season. #1Read more
Top 5 Tips to Ignore Everybody & Live Your Best Life
2 Minute Read: Laura Gassner Otting shares her top five tips to ignore everybody and live your best life. 1. Don’t give a vote to people who shouldn’t even have a voice. Let’s face it: most of the people who give you advice — telling you to slow down, take smaller risks, dream a little more realistically — are doing so from a place of fear and anxiety, not about you life but about their own.Read more
Fitness Maven Kit Rich Shares 5 Helpful Summer Tips
1 Minute Read: Summer has always equaled playtime which is when you want to look and feel your best. Celebrity fitness trainer and creator of KICHGO, Kit Rich, gives five helpful tips to stick by this summer. We all know that taking care of yourself is important, but taking extra care of yourself is crucial during the summer’s warmer months.Read more
10 Things you Should be Eating for your Health
1 Minute Read: Perhaps one of the greatest lessons I have learned during my three decades in healthcare is that good nutrition is the foundation for a healthy life. The body needs a balance of six essential nutrients...Read more
Earthquake in LA Right Now! 6 Tips to Deal with Anxiety + What to do in Case of Emergency...
1 Minute Read: Did you just feel that earthquake in LA?Read more
I live in Marina Del Rey, and my entire home was shaking, with the windows making a crackling sound. SO scary!
Are you okay?
Here are some safety tips in case of an earthquake emergency...
Listen and Heal...3 Tips to Make Sure Your Body Feels Amazing!
1 Min Read: I know when enough is enough. I know when I need time to heal. I know when I need a break. How do I know? I listen to my body. Your body is a temple and that temple needs to be taken care of. The body itself works so hard, especially when you’re a “busy body” like me. Everyone needs to care for themselves, and I am going to give you a few tips on how I make sure my body is feeling right.Read more