The McCord List Blog & Female Empowerment Community

2 Min Read: I know, “changing the world” sounds daunting. It sounds like something other people do. But we can all make a positive impact. Big changes start small, and all we have to do is get started! Our mindsets are really the only thing standing between us and success. Here are three tips I try to remind myself of every day...

1 Min Read: Whether you suffer from anxiety, mild depression, or you just woke up in a funk and want to break the loop of discursive thought and stop it from ruining your whole day, these 6 tips can help...

 

2 Minute Read: Laura Gassner Otting shares her top five tips to ignore everybody and live your best life. 1. Don’t give a vote to people who shouldn’t even have a voice.  Let’s face it: most of the people who give you advice — telling you to slow down, take smaller risks, dream a little more realistically — are doing so from a place of fear and anxiety, not about you life but about their own. 

1 Minute Read: Summer has always equaled playtime which is when you want to look and feel your best. Celebrity fitness trainer and creator of KICHGO, Kit Rich, gives five helpful tips to stick by this summer. We all know that taking care of yourself is important, but taking extra care of yourself is crucial during the summer’s warmer months.

1 Minute Read: Perhaps one of the greatest lessons I have learned during my three decades in healthcare is that good nutrition is the foundation for a healthy life.  The body needs a balance of six essential nutrients...

1 Minute Read: Did you just feel that earthquake in LA?

I live in Marina Del Rey, and my entire home was shaking, with the windows making a crackling sound. SO scary!

Are you okay?

Here are some safety tips in case of an earthquake emergency...

1 Min Read: I know when enough is enough. I know when I need time to heal. I know when I need a break. How do I know? I listen to my body. Your body is a temple and that temple needs to be taken care of. The body itself works so hard, especially when you’re a “busy body” like me. Everyone needs to care for themselves, and I am going to give you a few tips on how I make sure my body is feeling right.