The McCord List Blog & Female Empowerment Community

2 Minute Read: Laura Gassner Otting shares her top five tips to ignore everybody and live your best life. 1. Don’t give a vote to people who shouldn’t even have a voice.  Let’s face it: most of the people who give you advice — telling you to slow down, take smaller risks, dream a little more realistically — are doing so from a place of fear and anxiety, not about you life but about their own. 

1 Minute Read: Summer has always equaled playtime which is when you want to look and feel your best. Celebrity fitness trainer and creator of KICHGO, Kit Rich, gives five helpful tips to stick by this summer. We all know that taking care of yourself is important, but taking extra care of yourself is crucial during the summer’s warmer months.

1 Minute Read: Perhaps one of the greatest lessons I have learned during my three decades in healthcare is that good nutrition is the foundation for a healthy life.  The body needs a balance of six essential nutrients...

1 Minute Read: Did you just feel that earthquake in LA?

I live in Marina Del Rey, and my entire home was shaking, with the windows making a crackling sound. SO scary!

Are you okay?

Here are some safety tips in case of an earthquake emergency...

1 Min Read: I know when enough is enough. I know when I need time to heal. I know when I need a break. How do I know? I listen to my body. Your body is a temple and that temple needs to be taken care of. The body itself works so hard, especially when you’re a “busy body” like me. Everyone needs to care for themselves, and I am going to give you a few tips on how I make sure my body is feeling right.

3 Min Read: BABE, I have been going nonstop for a few weeks, thanks to some pretty exciting stuff I have coming up...which I CAN’T wait to share with you!

 

So when I told my baby, Rick that I needed a getaway, he jumped right on it.

He connected us with the BEST PLACES to hit in Las Vegas...

1 min read: SO guess what!!! I had been dealing with some pretty annoying health stuff for awhile but this week I found out that I was not only addicted to bread (lol) but I was also suuuuper allergic to gluten. 🤦🏼‍♀️Umm that’s a pretty bad combo! #Justsaying...