Listen and Heal...3 Tips to Make Sure Your Body Feels Amazing!
Romance at the Hottest New Spot in Las Vegas: The NoMad Hotel
So when I told my baby, Rick that I needed a getaway, he jumped right on it.
He connected us with the BEST PLACES to hit in Las Vegas...
I’m one of THOSE Gluten-free People
How to Lose the Monday Blues
How are you feeling about it? I am personally pretty excited because I have a really fun meeting...
Why You Need to STOP What You’re Doing and Try Self Care
Need your advice....This week I picked meditation back up and I’m not about to put it back down.
I have started to realize how easy it was to get so busy you find yourself pulled in a million directions......feeling insanely burnt out...
5 Mindful Tips when You Are Having a Hard Time
1. Up your meditation practice: Try 10 minutes twice a day – or 20 minutes twice a day if you can make time. Look for guided meditations on Insight Timer or the free Balanced Mind with Julie Potiker podcast on iTunes. Mix it up so that your mind is relaxing into the practice.
The World is Beautiful...When it isn’t Resting on Your Shoulders
I love being horizontal. I love taking a break and resting up in between work. What I didn’t realize was why I was so freaking burnt out all of the time...until now.
So if you are feeling burnt out, frustrated, overwhelmed, and fed up, you need to do these 3 things: