Hello, I'm Melissa. I've been working on creating some resources for y’all to help you learn how to ease your anxiety in under 5 min using nothing but your body and your breath. I truly believe having a daily breathwork practice (even just 5 minutes of intentional breathing!) is THE most effective practice to enhance your health and improve your quality of life I passionately believe that breathwork is a tool every single person needs in their life and I’m super excited to share what I’ve been working on with y’all! Lmk in the comments … have you done breathwork before? Or do you find it intimidating? There are so many different styles and techniques so I know it can feel overwhelming … my goal is to help y’all feel empowered and connected to your bodies so that you can learn to manage your anxiety in a quick, healthy, and effective way.

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Former ICU nurse turned wellness junkie Naturally healing my PTSD with breathwork "Female Founders"