1 Minute Read: I know when enough is enough. I know when I need time to heal. I know when I need a break. How do I know? I listen to my body. Your body is a temple and that temple needs to be taken care of. The body itself works so hard, especially when you’re a “busy body” like me. Everyone needs to care for themselves, and I am going to give you a few tips on how I make sure my body is feeling right.

3 Min Read: BABE, I have been going nonstop for a few weeks, thanks to some pretty exciting stuff I have coming up...which I CAN’T wait to share with you!

So when I told my baby, Rick that I needed a getaway, he jumped right on it.

He connected us with The Nomad Hotel team in Vegas…

1 Min Read: SO guess what!!! I had been dealing with some pretty annoying health stuff for awhile but this week I found out that I was not only addicted to bread (lol) but I was also suuuuper allergic to gluten. Umm that’s a pretty bad combo! #Justsaying

2 Min Read: How are you today? Sunday nights can be a little weird, because our weekend is coming to a close and Monday is coming up fast!

How are you feeling about it? I am personally pretty excited because I have a really fun meeting...

Need your advice....This week I picked meditation back up and I’m not about to put it back down.

I have started to realize how easy it was to get so busy you find yourself pulled in a million directions......feeling insanely burnt out...

Up your meditation practice: Try 10 minutes twice a day – or 20 minutes twice a day if you can make time. Look for guided meditations on Insight Timer or the free Balanced Mind with Julie Potiker podcast on iTunes. Mix it up so that your mind is relaxing into the practice.

I love being horizontal. I love taking a break and resting up in between work. What I didn’t realize was why I was so freaking burnt out all of the time...until now.

So if you are feeling burnt out, frustrated, overwhelmed, and fed up, you need to do these 3 things:

Wanna see what happens when I find a motorcycle, JustFab hosts a party, and the Bachelor Finale airs....? (Let’s just say it may or may not have included a Mexican Pizza at Taco Bell!)

1 Minute Read: Are you a “know-it-all”? Sometimes the need to be right can be bigger than the need to be kind, correct, humble, or well liked. Today, Shiv Singh, founder of Savvy Matters and author of Savvy, shares 7 Tips to Resist the Need to Be Right...and tips to actually make sure you really are...

3 Minute Read: Toss that box of chocolates! Forget the flowers! This year, why not show that special someone you REALLY love them with these very alluring, romantic, and healthy alternatives!

These Fitness and nutrition experts offer some non-traditional ways to heat up your Valentine's Day...

4 Minute Read: I just posted a screenshot from a Daily Mail article on my Instagram, which shows me “living my best life.” Meanwhile I’m fighting back tears, lying on my sister’s bed, curled up with a blanket, about to watch Schitt’s Creek.

I don’t know where my funk came from, but as real and open as I’ve been about my depression, anxiety, and PTSD, I’m not about to...

2 Minute Read: I can’t believe January is ALMOST over!! It’s craziness! Although, I’m not mad about it because Valentines Day is right around the corner!! Get this list of the BEST Valentine’s Day gifts for her in 2019 ($15-$1500)!

2 Minute Read: Are you feeling lost right now? If I could count how many times I have felt like giving up...well, I guess all I would really do is supply that number in this article. Ugh okay....

Anyway...my point is...

If you really want to Glow Up well...apply these healthy practices to your life...

1) Meditate on positive thoughts every day

2) Be kind to yourself and others

3) Exercise a little every day...even better if you can get to 30 minutes at least 5 days a week

4) Make 80% of your diet fruits and veggies

5) Journal 15 minutes daily

6) Set reasonable goals for yourself and take one step towards them each day...

New Years Resolutions: Feeling Unmotivated? Remove This Word from Your Vocabulary in 2019. I want you to pause for a moment and think of that thing you wanted or needed to get to this year to launch your business. Beware of this one word can ZAP your motivation.

2 Minute Read: If you are a fashion designer curious about how inventory works for other designers, you might enjoy attending this Ted Baker Sample Sale in Los Angeles. When fashion designers have leftover samples, after the season is over, they host sample sales with VIP early-access to their community.

3 Minute Read: With all of the pressure to be the best fashion designer, most sought after model, and most talented photographer...the stress is intense. Take 3 minutes to learn the key to success and confidence in the fashion industry ...

2 Minute Read: You have to accept the fact that people are going to copy you.

I know...annoying. We all wish people would just watch, applaud, nod, and congratulate...but we don’t live in that world.

In this world, everyone wants to succeed. And, often times, someone else’s success is a painful reminder of their...not so successes.

So, what do you do? Top 3 Tips...

3-Minute Read: Are you feeling worn out? Are you tired of feeling like a mess? It's time to cut yourself some slack and to develop some routines to help you feel inspired on the daily!

3-Minute Read: What are the best fashion careers? How much money can you make in fashion? From social media influencers to fashion designers...find your dream job in fashion here!