1 Min Read: Whether you suffer from anxiety, mild depression, or you just woke up in a funk and want to break the loop of discursive thought and stop it from ruining your whole day, these six tips can help.

1 Min Read:

I have Julie Potiker, author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos” to provide tips to support your mental health during this holiday season.#1

2 Min Read: Laura Gassner Otting shares her top five tips to ignore everybody and live your best life. 1. Don’t give a vote to people who shouldn’t even have a voice. Let’s face it: most of the people who give you advice — telling you to slow down, take smaller risks, dream a little more realistically — are doing so from a place of fear and anxiety, not about you life but about their own.

1 Minute Read: Summer has always equaled playtime which is when you want to look and feel your best. Celebrity fitness trainer and creator of KICHGO, Kit Rich, gives five helpful tips to stick by this summer. We all know that taking care of yourself is important, but taking extra care of yourself is crucial during the summer’s warmer months.

1 Minute Read: Perhaps one of the greatest lessons I have learned during my three decades in healthcare is that good nutrition is the foundation for a healthy life. The body needs a balance of six essential nutrients...

1 Minute Read: Did you just feel that earthquake in LA?

I live in Marina Del Rey, and my entire home was shaking, with the windows making a crackling sound. SO scary!

Are you okay?

Here is a LINK to some safety tips in case of an earthquake emergency…

1 Minute Read: I know when enough is enough. I know when I need time to heal. I know when I need a break. How do I know? I listen to my body. Your body is a temple and that temple needs to be taken care of. The body itself works so hard, especially when you’re a “busy body” like me. Everyone needs to care for themselves, and I am going to give you a few tips on how I make sure my body is feeling right.

3 Min Read: BABE, I have been going nonstop for a few weeks, thanks to some pretty exciting stuff I have coming up...which I CAN’T wait to share with you!

So when I told my baby, Rick that I needed a getaway, he jumped right on it.

He connected us with The Nomad Hotel team in Vegas…

1 Min Read: SO guess what!!! I had been dealing with some pretty annoying health stuff for awhile but this week I found out that I was not only addicted to bread (lol) but I was also suuuuper allergic to gluten. Umm that’s a pretty bad combo! #Justsaying

2 Min Read: How are you today? Sunday nights can be a little weird, because our weekend is coming to a close and Monday is coming up fast!

How are you feeling about it? I am personally pretty excited because I have a really fun meeting...

Need your advice....This week I picked meditation back up and I’m not about to put it back down.

I have started to realize how easy it was to get so busy you find yourself pulled in a million directions......feeling insanely burnt out...

Up your meditation practice: Try 10 minutes twice a day – or 20 minutes twice a day if you can make time. Look for guided meditations on Insight Timer or the free Balanced Mind with Julie Potiker podcast on iTunes. Mix it up so that your mind is relaxing into the practice.

I love being horizontal. I love taking a break and resting up in between work. What I didn’t realize was why I was so freaking burnt out all of the time...until now.

So if you are feeling burnt out, frustrated, overwhelmed, and fed up, you need to do these 3 things:

Wanna see what happens when I find a motorcycle, JustFab hosts a party, and the Bachelor Finale airs....? (Let’s just say it may or may not have included a Mexican Pizza at Taco Bell!)

1 Minute Read: Are you a “know-it-all”? Sometimes the need to be right can be bigger than the need to be kind, correct, humble, or well liked. Today, Shiv Singh, founder of Savvy Matters and author of Savvy, shares 7 Tips to Resist the Need to Be Right...and tips to actually make sure you really are...

3 Minute Read: Toss that box of chocolates! Forget the flowers! This year, why not show that special someone you REALLY love them with these very alluring, romantic, and healthy alternatives!

These Fitness and nutrition experts offer some non-traditional ways to heat up your Valentine's Day...

4 Minute Read: I just posted a screenshot from a Daily Mail article on my Instagram, which shows me “living my best life.” Meanwhile I’m fighting back tears, lying on my sister’s bed, curled up with a blanket, about to watch Schitt’s Creek.

I don’t know where my funk came from, but as real and open as I’ve been about my depression, anxiety, and PTSD, I’m not about to...

2 Minute Read: I can’t believe January is ALMOST over!! It’s craziness! Although, I’m not mad about it because Valentines Day is right around the corner!! Get this list of the BEST Valentine’s Day gifts for her in 2019 ($15-$1500)!

2 Minute Read: Are you feeling lost right now? If I could count how many times I have felt like giving up...well, I guess all I would really do is supply that number in this article. Ugh okay....

Anyway...my point is...

If you really want to Glow Up well...apply these healthy practices to your life...

1) Meditate on positive thoughts every day

2) Be kind to yourself and others

3) Exercise a little every day...even better if you can get to 30 minutes at least 5 days a week

4) Make 80% of your diet fruits and veggies

5) Journal 15 minutes daily

6) Set reasonable goals for yourself and take one step towards them each day...