Your Grocery List For Healthy Skin
We have always heard beauty comes from within … well, now there is proof!
Your skin shows when you are not consuming the nutrition you need. And, while it is great to use skincare products that help keep your skin clean and moisturized, to truly achieve healthy skin, you have got to start from the inside out.
Remember, I am not a doctor, if you have allergies or health issues, please call someone who actually gets paid to tell you what to do (no, not your mom) — your doctor. 🙂
Below are lists of foods you can consume to help your skin stay healthy, firm, and hydrated from the inside.
Dry skin can lead to acne breakdowns when your skin over-produces natural oil to try and regulate. If you need natural solutions to dry skin, try eating the following:
Dark leafy greens
Healthy fats help skin your skin moisturizer and protects it from environmental factors. When you focus on balanced foods, that contain natural oils, it will give back your skin’s natural glow.
Fatty fish (such as salmon)
A tablespoon of oil (olive, hempseed, grapeseed and flaxseed oils are good options)
Handfuls of flax seeds, chia seeds or walnuts added to cereals, oatmeals or smoothies
Skin Firming Foods:
Eggs (specifically egg whites)
Do you have something to add to this story? Let me know in your comments below!!